Your Ultimate Guide for Balanced Living

The holiday season can be a joyful time, but it can also bring unique challenges for individuals in eating disorder recovery—and for the people supporting them. Food-centered gatherings, family expectations, and holiday traditions can trigger anxiety and old habits. Your support during this time can help your loved one navigate the season safely, while still enjoying connection and celebration.

During the holidays, when food is central to many traditions, the pressure can feel amplified. The environment itself is emotional and layered—family dynamics, nostalgia, stress, and expectations all converge on the table. This is why sensitivity and awareness are especially important during this time.

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

In our fast-paced world, moments of quiet connection are increasingly rare.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

As the days move towards the new year, many of us embark on a tradition of setting resolutions for the upcoming year. These resolutions...

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The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

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Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...