Your Ultimate Guide for Balanced Living

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

When You Don't Feel the Holiday Magic!

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Happy Feel-Good Friday! (PLAY LIST)

Created by, Lissette Cortes, PsyD In honor of Mental Health Awareness month, Home For Balance would like to share a collection of classic...

Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

Practicando la Gratitud

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

OCD, courage and adaptability

Blog post written by, Dr. Lissette Cortes, PsyD Some say that therapy is meant to be filled with butterflies and rainbows, and that going...

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Grieving During the Pandemic

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has

Cultivating an attitude of Flexibility and Resilience (JOURNAL EXERCISE AND FREE MEDITATION)

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Today more than ever before, we need to learn how to manage stress and cultivate...