Festive Fun without OCD Fret: Navigating the Holidays with OCD
Blog post written by, Brianna Allen, PsyD The holiday season is often hailed as a time of joy, celebration, and togetherness. However,...
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Your Ultimate Guide for Balanced Living
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- Nov 16
- 4 min
The Transformative Power of Gratitude: A Journey to a Fulfilling Life
November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...
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- Nov 14
- 2 min
Navigating Depression During the Holidays
Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...
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- Nov 6
- 3 min
Mingle Bells: Tips to Manage Social Anxiety During the Holidays
The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...
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- Nov 3
- 3 min
The Crucial Choice: Preventative vs. Reactive Behavior in Therapy
Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...
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- Oct 29
- 3 min
Don’t be scared!: Staying Strong in Eating Disorder Recovery During Halloween
Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...
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- Oct 20
- 3 min
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
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- Oct 16
- 3 min
Understanding Vicarious Trauma: Causes, Impact, and How to Cope
While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...
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- Oct 9
- 3 min
How to Help a Child who is Struggling with OCD
Blog post written by, Brianna Allen, PsyD OCD is a mental health condition characterized by intrusive, distressing thoughts or images...
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- Oct 4
- 3 min
Raising Awareness about OCD: Breaking Down the Stigma
Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...
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- Oct 3
- 3 min
Exploring the Benefits of Telehealth Treatment for OCD
Blog post written by, Brianna Allen, PsyD In recent years, the field of mental healthcare has witnessed a significant transformation,...
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- Sep 27
- 3 min
Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...
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- May 17
- 2 min
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
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- May 13
- 2 min
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
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- Mar 5
- 5 min
Balanced Living Tips For Teens
This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...
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- Feb 14, 2022
- 2 min
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
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- Dec 18, 2021
- 2 min
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
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- May 19, 2021
- 3 min
Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....
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- Nov 26, 2020
- 4 min
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
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- Sep 20, 2020
- 2 min
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
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