Your Ultimate Guide for Balanced Living

An Eating Disorders Therapists' Perspective Every five years, the U.S. Dietary Guidelines for Americans (DGAs) shape how we talk about food. They influence school lunches, hospital menus, family dinners, federal nutrition programs, popular media conversations, and headlines about food, weight, and health. These messages matter because they have a great impact on the public's view and perception, influencing their relationship with food and their bodies. The new 2025–2030 guid

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many people in eating disorder recovery or struggling with food, weight, and body image, it can also bring up anxiety. Read more and learn how to reframe your thoughts and be more present to enjoy this holiday.

While Ozempic can offer substantial benefits for those who need it, its growing popularity raises critical concerns—particularly when viewed through the lens of eating disorders.

The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!

While achieving a medically stable weight is essential in the treatment of eating disorders, true recovery extends far beyond the number on the scale.

The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.

Talking to a loved one about an eating disorder is not easy, but your concern and support can be a crucial step in their recovery journey.

Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.

Mindful eating is about enjoying food while fostering a healthy relationship with it!

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

In our fast-paced world, moments of quiet connection are increasingly rare.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Recovery from an eating disorder is not a linear process and embracing change is key!

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

When seeking counseling, it's essential to ask questions that can help you understand the counseling process, build rapport with the...

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...