top of page
Your Ultimate Guide for Balanced Living
Search
Protecting Your Peace: Handling Body Comments During the Holidays
During the holidays, when food is central to many traditions, the pressure can feel amplified. The environment itself is emotional and layered—family dynamics, nostalgia, stress, and expectations all converge on the table. This is why sensitivity and awareness are especially important during this time.
Dec 73 min read
Candy, Costumes, and Compassion: A Mindful Take on Halloween in Eating Recovery
Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many people in eating disorder recovery or struggling with food, weight, and body image, it can also bring up anxiety. Read more and learn how to reframe your thoughts and be more present to enjoy this holiday.
Oct 265 min read
Beyond Weight Restoration: The Deeper Work of Eating Disorder Recovery
While achieving a medically stable weight is essential in the treatment of eating disorders, true recovery extends far beyond the number on the scale.
May 274 min read
Mental Health in Black Americans: Breaking the Silence and Seeking Support
Despite increasing awareness, mental health concerns among African Americans remain significant.
Feb 25 min read
Navigating the Holidays With an Eating Disorder and Negative Body Image: Practical Strategies
Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.
Dec 13, 20244 min read
The Health Consequences of Eating Disorders: Understanding the Hidden Dangers
Eating disorders are often viewed through the lens of emotional and psychological struggles.
Nov 14, 20244 min read
Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing
The first step toward recovery is recognizing that there is a problem.
Oct 21, 20246 min read
Join us for Weight Stigma Awareness Week: September 23-27! Let's work together to raise awareness and end weight stigma.
Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...
Sep 26, 20245 min read
Embracing Body Acceptance Through Mindfulness and Positive Affirmations
Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...
Aug 3, 20245 min read
Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing
Recovery from an eating disorder is not a linear process and embracing change is key!
Jun 11, 20244 min read
Raising Awareness on Eating Disorders Action Day: June 2nd -Take Action!
Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.
Jun 2, 20243 min read
Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment
During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...
Feb 28, 20243 min read
Recognizing the Early Signs of Eating Disorders: A Guide to Understanding and Intervention
Eating disorders are complex mental health conditions that can have serious consequences if left untreated. While they often develop...
Feb 23, 20242 min read
Demystifying Eating Disorders: Understanding the Facts
In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....
Feb 20, 20243 min read
How to Prepare for The Holidays When Your Loved One is Recovering from an Eating Disorder
Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...
Dec 1, 20235 min read
Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv
Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...
Sep 27, 20233 min read
Facing Food Insecurity in College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...
Sep 10, 20233 min read
Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
Jun 20, 20233 min read
The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
May 24, 20233 min read
Gratitude in Motion
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...
Nov 3, 20222 min read
bottom of page