Your Ultimate Guide for Balanced Living

Therapy can be transformative, but progress doesn’t always look like a straight line, a breakthrough, or a dramatic "aha" moment.

May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.

Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.

Despite increasing awareness, mental health concerns among African Americans remain significant.

Limiting beliefs are the invisible chains that hold us back from reaching our full potential and being free to achieve our dreams. These...

Creating a vision board is a fun and empowering activity that helps you set intentions and align with your dreams.

The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.

Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...