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Feb 25 min read
Mental Health in Black Americans: Breaking the Silence and Seeking Support
Despite increasing awareness, mental health concerns among African Americans remain significant.
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Jan 94 min read
Breaking Free from Limiting Beliefs: How CBT and EMDR Can Help
Limiting beliefs are the invisible chains that hold us back from reaching our full potential and being free to achieve our dreams. These...
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Jan 54 min read
How to Make a Vision Board and the Benefits of Creating One
Creating a vision board is a fun and empowering activity that helps you set intentions and align with your dreams.
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Jan 13 min read
New Year, Same You: Setting New Intentions for Wellbeing
The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.
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Nov 24, 20243 min read
Gratitude in Action: Practical Ways to Foster Connection with Yourself and Others
Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.
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Nov 14, 20244 min read
10 Ways to Support a Loved One in Eating Disorder Recovery During the Holidays
Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric
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Sep 26, 20245 min read
Join us for Weight Stigma Awareness Week: September 23-27! Let's work together to raise awareness and end weight stigma.
Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...
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Aug 12, 20244 min read
Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents
As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!
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Jun 2, 20243 min read
Raising Awareness on Eating Disorders Action Day: June 2nd -Take Action!
Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.
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Apr 1, 20243 min read
Is Cognitive Behavioral Therapy (CBT) Effective for Managing Anxiety?
Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...
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Feb 28, 20243 min read
Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment
During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...
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Feb 20, 20243 min read
Demystifying Eating Disorders: Understanding the Facts
In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....
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Jan 9, 20242 min read
Unraveling the Enigma of Misophonia: When Sounds Become Torture
Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...
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Jan 1, 20243 min read
Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board
The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...
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Dec 19, 20233 min read
Navigating the Holidays with Chronic Pain
Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...
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Nov 29, 20232 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
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Nov 3, 20233 min read
The Crucial Choice: Preventative vs. Reactive Behavior in Therapy
Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...
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Oct 16, 20233 min read
Understanding Vicarious Trauma: Causes, Impact, and How to Cope
While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...
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Oct 14, 20233 min read
What is Trauma and What can Help?
Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...
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Oct 9, 20232 min read
How to Help a Child who is Struggling with OCD
OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...
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