Your Ultimate Guide for Balanced Living

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...

Gratitude in Motion

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Speaking Out About Mental Health during Suicide Awareness and Prevention Month

Blog post written by, Lissette Cortes, PsyD I often recall a comic strip a friend of mine shared with me, where people responded to...

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

How can I get ready for school and maintain nutrition progress when in recovery from an ED?

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

Happy Feel-Good Friday! (PLAY LIST)

Created by, Lissette Cortes, PsyD In honor of Mental Health Awareness month, Home For Balance would like to share a collection of classic...

Twenty Signs that You Need to Attend to Your Mental Health!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS During the month of May we celebrate mental health awareness and a way to do that...