Is Cognitive Behavioral Therapy (CBT) Effective for Managing Anxiety?
Your Ultimate Guide for Balanced Living
- Feb 28
- 3 min
Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment
- Feb 20
- 3 min
Demystifying Eating Disorders: Understanding the Facts
- Jan 9
- 2 min
Unraveling the Enigma of Misophonia: When Sounds Become Torture
- Jan 1
- 3 min
Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board
- Dec 19, 2023
- 3 min
Navigating the Holidays with Chronic Pain
- Nov 29, 2023
- 2 min
Navigating Grief During the Holidays
- Nov 3, 2023
- 3 min
The Crucial Choice: Preventative vs. Reactive Behavior in Therapy
- Oct 16, 2023
- 3 min
Understanding Vicarious Trauma: Causes, Impact, and How to Cope
- Oct 14, 2023
- 3 min
What is Trauma and What can Help?
- Oct 9, 2023
- 2 min
How to Help a Child who is Struggling with OCD
- Oct 4, 2023
- 3 min
Raising Awareness about OCD: Breaking Down the Stigma
- Oct 3, 2023
- 3 min
Exploring the Benefits of Telehealth Treatment for OCD
- Sep 29, 2023
- 3 min
Exciting News: Expanding Our Reach with PsyPact!
- Sep 27, 2023
- 3 min
Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale
- Sep 24, 2023
- 3 min
Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions
- May 21, 2023
- 2 min
What You Need to Know About Teen Mental Health
- May 17, 2023
- 2 min
Feeling Lonely? You are not alone.
- Mar 8, 2023
- 2 min
Are You Being Energized or Just Having Caffeine to Get Through the Day?
- Dec 1, 2022
- 3 min
Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions