Your Ultimate Guide for Balanced Living

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...

Speaking Out About Mental Health during Suicide Awareness and Prevention Month

Blog post written by, Lissette Cortes, PsyD I often recall a comic strip a friend of mine shared with me, where people responded to...

School Shooting Trials and The Impact on Mental Health

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...