Your Ultimate Guide for Balanced Living

Festive Fun without OCD Fret: Navigating the Holidays with OCD

Blog post written by, Brianna Allen, PsyD The holiday season is often hailed as a time of joy, celebration, and togetherness. However,...

Facing Food Insecurity in College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...

Food and Freedom as Freshman

Blog post written by, By Bhritanie Jardine, PsyD This month, over 3 million high school students will start their freshman year of...

Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

The Effect of Loneliness transitioning to College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

When Was the Last Time You Were Bored?

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...

Balanced Living Tips For Teens

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...

You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...

Transitioning Back to School

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

Social Media & Teens

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure For most parents, the use of social...