Your Ultimate Guide for Balanced Living

Apr 183 min

When is it Time to Consider a Higher Level of Care (HLOC) for Your Loved One? A Guide for Parents

Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this

Nov 17, 20233 min

Festive Fun without OCD Fret: Navigating the Holidays with OCD

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

Sep 10, 20233 min

Facing Food Insecurity in College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...

Sep 6, 20233 min

Food and Freedom as Freshman

Blog post written by, By Bhritanie Jardine, PsyD This month, over 3 million high school students will start their freshman year of...

Jun 20, 20233 min

Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

May 24, 20233 min

The Effect of Loneliness transitioning to College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Apr 17, 20233 min

When Was the Last Time You Were Bored?

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...

Mar 5, 20235 min

Balanced Living Tips For Teens

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...

Feb 12, 20233 min

You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Dec 1, 20223 min

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...

Aug 26, 20224 min

Transitioning Back to School

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

May 14, 20222 min

Social Media & Teens

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...