Your Ultimate Guide for Balanced Living

While Ozempic can offer substantial benefits for those who need it, its growing popularity raises critical concerns—particularly when viewed through the lens of eating disorders.

That surge of emotion, the tension in your chest, the urge to withdraw or lash out—these aren’t just uncomfortable reactions to be pushed away. They’re invitations.

The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!

Being true to yourself is not a flaw—it’s a quiet act of courage. In a world that often pressures LGBTQ+ individuals to hide or conform, living authentically is a powerful expression of strength and hope.

This post sheds light on the mental health challenges many men face and offers practical tips and resources for seeking help.

Stress is an inevitable part of life. Whether it comes from work, relationships, finances, or significant life changes, we all face stress in different forms.

Resistance to change doesn’t mean you’re weak or incapable—it means you’re human.

Mindful eating is about enjoying food while fostering a healthy relationship with it!

Limiting beliefs are the invisible chains that hold us back from reaching our full potential and being free to achieve our dreams. These...

The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The first step toward recovery is recognizing that there is a problem.

Anxiety and depression can feel overwhelming, but they are treatable conditions.

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

Obsessive-Compulsive Disorder (OCD) and eating disorders are two distinct yet interconnected mental health conditions that can profoundly...

Eating disorders are complex mental health conditions that can have serious consequences if left untreated. While they often develop...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts or images (obsessions) and...