Facing School Insecurity in College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...
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Your Ultimate Guide for Balanced Living
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- Jun 20
- 3 min
Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
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- May 29
- 4 min
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
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- May 13
- 2 min
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
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- Mar 5
- 5 min
Balanced Living Tips For Teens
This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...
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- Nov 12, 2022
- 3 min
Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
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- Jun 16, 2022
- 3 min
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
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- May 14, 2022
- 2 min
Social Media & Teens
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure For most parents, the use of social...
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- Feb 14, 2022
- 2 min
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
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- Nov 3, 2021
- 2 min
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
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- May 19, 2021
- 3 min
Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....
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- Feb 1, 2021
- 3 min
Creating a Vision for Your Life!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and...
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- Dec 26, 2020
- 2 min
Holiday Boundaries
Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
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- Nov 26, 2020
- 4 min
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
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- Sep 20, 2020
- 2 min
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
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- Sep 17, 2020
- 3 min
Grieving During the Pandemic
It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has
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- Aug 14, 2020
- 2 min
Cultivating an attitude of Flexibility and Resilience (JOURNAL EXERCISE AND FREE MEDITATION)
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Today more than ever before, we need to learn how to manage stress and cultivate...
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- Aug 2, 2020
- 2 min
Pandemic Burnout and Resilience
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Recently, one of the top 10 topics on magazines, news and social media is the...
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- Apr 11, 2020
- 4 min
Managing Your Time during Quarantine to Honor Yourself Fully!
Spending time together is a gift but for many managing the work-home balance can be challenging.
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