Your Ultimate Guide for Balanced Living

An Eating Disorders Therapists' Perspective Every five years, the U.S. Dietary Guidelines for Americans (DGAs) shape how we talk about food. They influence school lunches, hospital menus, family dinners, federal nutrition programs, popular media conversations, and headlines about food, weight, and health. These messages matter because they have a great impact on the public's view and perception, influencing their relationship with food and their bodies. The new 2025–2030 guid

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

Gratitude isn’t about denying pain or forcing positivity. It’s about finding even the smallest sources of steadiness and light along the way. When integrated into mental health and recovery work, gratitude becomes more than a pleasant habit—it becomes a therapeutic tool.

Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many people in eating disorder recovery or struggling with food, weight, and body image, it can also bring up anxiety. Read more and learn how to reframe your thoughts and be more present to enjoy this holiday.

This post, written in recognition of OCD Awareness Month, aims to shed light on the treatment process and to highlight the incredible resilience we witness in individuals living with OCD. Regardless of how differently OCD presents from person to person, the qualities of courage and adaptability consistently stand out as essential components of recovery.

While Ozempic can offer substantial benefits for those who need it, its growing popularity raises critical concerns—particularly when viewed through the lens of eating disorders.

That surge of emotion, the tension in your chest, the urge to withdraw or lash out—these aren’t just uncomfortable reactions to be pushed away. They’re invitations.

The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!

Being true to yourself is not a flaw—it’s a quiet act of courage. In a world that often pressures LGBTQ+ individuals to hide or conform, living authentically is a powerful expression of strength and hope.

This post sheds light on the mental health challenges many men face and offers practical tips and resources for seeking help.

Stress is an inevitable part of life. Whether it comes from work, relationships, finances, or significant life changes, we all face stress in different forms.

Resistance to change doesn’t mean you’re weak or incapable—it means you’re human.

Mindful eating is about enjoying food while fostering a healthy relationship with it!

Limiting beliefs are the invisible chains that hold us back from reaching our full potential and being free to achieve our dreams. These...

The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The first step toward recovery is recognizing that there is a problem.

Anxiety and depression can feel overwhelming, but they are treatable conditions.

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!