Your Ultimate Guide for Balanced Living

Cultivating a Healing Relationship with Our Body

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...

Speaking Out About Mental Health during Suicide Awareness and Prevention Month

Blog post written by, Lissette Cortes, PsyD I often recall a comic strip a friend of mine shared with me, where people responded to...

Nourished Ideas to Mindfully Celebrate Father’s Day

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...

Eating Disorders in the Male Population

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Stop Complimenting People’s Bodies!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

How can I get ready for school and maintain nutrition progress when in recovery from an ED?

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

Practicando la Gratitud

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Pandemic Burnout and Resilience

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Recently, one of the top 10 topics on magazines, news and social media is the...

How do you know if you have an Eating Disorder?

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Approximately 24 million people in the U.S. struggle with an eating disorder and...