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Weight-Loss Medications Like Ozempic from An Eating Disorders Perspective
While Ozempic can offer substantial benefits for those who need it, its growing popularity raises critical concerns—particularly when viewed through the lens of eating disorders.
5 days ago6 min read
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Food, Mood, and the Brain-Gut Connection: A Clinician's Perspective
The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!
Aug 34 min read
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Embracing Change: A Body Neutrality Approach in Eating Disorder Recovery
In a culture that equates beauty with youth, it can be challenging to detach your sense of worth from your appearance.
Jul 275 min read
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Beyond Weight Restoration: The Deeper Work of Eating Disorder Recovery
While achieving a medically stable weight is essential in the treatment of eating disorders, true recovery extends far beyond the number on the scale.
May 274 min read
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May is Mental Health Awareness Month: How to Talk About Mental Health with Family and Friends
May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.
May 54 min read
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When Stress Strikes: How It Can Trigger Relapse and What to Do About It
Stress is an inevitable part of life. Whether it comes from work, relationships, finances, or significant life changes, we all face stress in different forms.
Apr 145 min read
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Successful Approaches for Families to Promote Eating Disorder Treatment
The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.
Mar 77 min read
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How to Talk to an Adult Family Member or Friend About an Eating Disorder
Talking to a loved one about an eating disorder is not easy, but your concern and support can be a crucial step in their recovery journey.
Mar 44 min read
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Eating Disorders Awareness Week: Understanding That Eating Disorders Don’t Have a "Look" or a Specific Weight
Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.
Feb 237 min read
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How do ARFID and ASD Intersect in Children and Adults?
Eating disorders, particularly Avoidant/Restrictive Food Intake Disorder (ARFID), are more prevalent in individuals with ASD.
Feb 145 min read
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Mental Health in Black Americans: Breaking the Silence and Seeking Support
Despite increasing awareness, mental health concerns among African Americans remain significant.
Feb 25 min read
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The Benefits of EMDR in Eating Disorder Recovery
EMDR offers a compassionate and effective way to navigate the complex emotional terrain of eating disorder recovery
Jan 283 min read
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Savor Every Bite: The Transformative Power of Mindful Eating
Mindful eating is about enjoying food while fostering a healthy relationship with it!
Jan 143 min read
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Navigating the Holidays With an Eating Disorder and Negative Body Image: Practical Strategies
Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.
Dec 13, 20244 min read
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The Health Consequences of Eating Disorders: Understanding the Hidden Dangers
Eating disorders are often viewed through the lens of emotional and psychological struggles.
Nov 14, 20244 min read
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10 Ways to Support a Loved One in Eating Disorder Recovery During the Holidays
Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric
Nov 14, 20244 min read
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Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing
The first step toward recovery is recognizing that there is a problem.
Oct 21, 20246 min read
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Join us for Weight Stigma Awareness Week: September 23-27! Let's work together to raise awareness and end weight stigma.
Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...
Sep 26, 20245 min read
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Rethink Healthy: When "Healthy Eating" Becomes Harmful
This unhealthy fixation on eating foods that one considers healthy can create a lot of distress, rigidity, and nutritional restriction.
Sep 20, 20245 min read
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When to Start Therapy: Recognizing the Signs and Taking the First Step
Starting therapy is a significant decision that can lead to profound personal growth and healing.
Sep 13, 20245 min read
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