The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
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- 7 days ago
- 2 min
What You Need to Know About Teen Mental Health
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...
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- May 17
- 2 min
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
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- May 13
- 2 min
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
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- Apr 17
- 3 min
When Was the Last Time You Were Bored?
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...
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- Mar 8
- 2 min
Are You Being Energized or Just Having Caffeine to Get Through the Day?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....
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- Mar 5
- 5 min
Balanced Living Tips For Teens
This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...
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- Feb 12
- 3 min
You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...
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- Nov 12, 2022
- 3 min
Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
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- Jun 16, 2022
- 3 min
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
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- May 14, 2022
- 2 min
Social Media & Teens
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure For most parents, the use of social...
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- Feb 14, 2022
- 2 min
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
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- Jan 13, 2022
- 4 min
How To Set and Maintain Boundaries This New Year
Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...
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- Dec 18, 2021
- 2 min
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
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- Nov 14, 2021
- 2 min
Eating Disorders in the Male Population
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
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- Nov 3, 2021
- 2 min
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
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- Aug 4, 2021
- 2 min
How can I get ready for school and maintain nutrition progress when in recovery from an ED?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...
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- May 19, 2021
- 3 min
Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....
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- May 16, 2021
- 2 min
Twenty Signs that You Need to Attend to Your Mental Health!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS During the month of May we celebrate mental health awareness and a way to do that...
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- Feb 1, 2021
- 3 min
Creating a Vision for Your Life!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and...
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