Your Ultimate Guide for Balanced Living

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Women's Health
Eating Disorders
OCD
Depression
Anxiety
Balance
Stress Management
Resilience
Flexibility
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Grief
Nutrition
Holidays
Gratitude
Wellbeing

Feb 2
3 min

Creating a Vision for Your Life!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and wh...

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Dec 26, 2020
2 min

Holiday Boundaries

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of ...

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Nov 26, 2020
4 min

Practicando la Gratitud

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues ...

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Oct 23, 2020
3 min

OCD, courage and adaptability

Blog post written by, Dr. Lissette Cortes, PsyD Some say that therapy is meant to be filled with butterflies and rainbows, and that going...

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Sep 20, 2020
2 min

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

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Sep 18, 2020
3 min

Grieving During the Pandemic

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has

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Aug 14, 2020
2 min

Cultivating an attitude of Flexibility and Resilience (JOURNAL EXERCISE AND FREE MEDITATION)

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Today more than ever before, we need to learn how to manage stress and cultivate ...

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