Do you wish you had more of a sense of community in your life, instead of feeling alone? Do you feel that is difficult to find other people who may be going through similar struggles? Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through? Do you really need to talk to somebody, but you don’t know who would be willing to listen?

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If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them the opportunity to practice building connections with others, who understand what you’re going through.

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If you’ve been feeling misunderstood or alone, or struggling to build relationships, group therapy could help you improve your everyday life.

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So if any of these sound like you…

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• You want to stop feeling so alone in what you’re going through

• Feel as though your loved ones just don’t get it

• You wish you could trust someone with your secret struggle

• You’re interested in therapy, but not sure where to start

• You wish you felt more understood by others

• You’re looking for expert help improving your life

• Would like to improve your interpersonal skills

 

…Then group therapy could be right for you.

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Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.

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If you’re looking for help improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to us today for an assessment for group therapy or to schedule your first appointment at 561 600 1424 or info@homeforbalance.com.