Your Ultimate Guide for Balanced Living

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...

Speaking Out About Mental Health during Suicide Awareness and Prevention Month

Blog post written by, Lissette Cortes, PsyD I often recall a comic strip a friend of mine shared with me, where people responded to...

Social Media & Teens

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure For most parents, the use of social...

When You Don't Feel the Holiday Magic!

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Eating Disorders in the Male Population

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Stop Complimenting People’s Bodies!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Twenty Signs that You Need to Attend to Your Mental Health!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS During the month of May we celebrate mental health awareness and a way to do that...

Practicando la Gratitud

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Grieving During the Pandemic

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has

Cultivating an attitude of Flexibility and Resilience (JOURNAL EXERCISE AND FREE MEDITATION)

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Today more than ever before, we need to learn how to manage stress and cultivate...

Pandemic Burnout and Resilience

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Recently, one of the top 10 topics on magazines, news and social media is the...