Your Ultimate Guide for Balanced Living

An Eating Disorders Therapists' Perspective Every five years, the U.S. Dietary Guidelines for Americans (DGAs) shape how we talk about food. They influence school lunches, hospital menus, family dinners, federal nutrition programs, popular media conversations, and headlines about food, weight, and health. These messages matter because they have a great impact on the public's view and perception, influencing their relationship with food and their bodies. The new 2025–2030 guid

In a culture that equates beauty with youth, it can be challenging to detach your sense of worth from your appearance.

While achieving a medically stable weight is essential in the treatment of eating disorders, true recovery extends far beyond the number on the scale.

The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Recovery from an eating disorder is not a linear process and embracing change is key!

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...