Your Ultimate Guide for Balanced Living

Embracing Body Acceptance Through Mindfulness and Positive Affirmations

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing

Recovery from an eating disorder is not a linear process and embracing change is key!

Demystifying Eating Disorders: Understanding the Facts

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

Gratitude in Motion

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Cultivating a Healing Relationship with Our Body

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...