Your Ultimate Guide for Balanced Living

Sep 265 min read

Join us for Weight Stigma Awareness Week: September 23-27! Let's work together to raise awareness and end weight stigma.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

Aug 35 min read

Embracing Body Acceptance Through Mindfulness and Positive Affirmations

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Jun 114 min read

Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing

Recovery from an eating disorder is not a linear process and embracing change is key!

Feb 203 min read

Demystifying Eating Disorders: Understanding the Facts

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Sep 27, 20233 min read

Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Jun 20, 20233 min read

Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

Nov 3, 20222 min read

Gratitude in Motion

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Sep 29, 20223 min read

Cultivating a Healing Relationship with Our Body

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...