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May is Mental Health Awareness Month: How to Talk About Mental Health with Family and Friends
May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.
May 54 min read
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The Benefits of EMDR in Eating Disorder Recovery
EMDR offers a compassionate and effective way to navigate the complex emotional terrain of eating disorder recovery
Jan 283 min read
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PTSD, Eating Disorders, and Addictions: Unraveling the Complex Web of Symptoms
Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.
Sep 10, 20245 min read
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The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being
Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!
Aug 19, 20245 min read
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When is it Time to Consider a Higher Level of Care (HLOC) for Your Loved One? A Guide for Parents
Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this
Apr 18, 20243 min read
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Unraveling the Enigma of Misophonia: When Sounds Become Torture
Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...
Jan 9, 20242 min read
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Understanding Vicarious Trauma: Causes, Impact, and How to Cope
While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...
Oct 16, 20233 min read
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What is Trauma and What can Help?
Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...
Oct 14, 20233 min read
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You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...
Feb 12, 20233 min read
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School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
Apr 28, 20223 min read
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