Your Ultimate Guide for Balanced Living

Sep 105 min

PTSD, Eating Disorders, and Addictions: Unraveling the Complex Web of Symptoms

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

Aug 195 min

The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

Apr 183 min

When is it Time to Consider a Higher Level of Care (HLOC) for Your Loved One? A Guide for Parents

Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this

Jan 92 min

Unraveling the Enigma of Misophonia: When Sounds Become Torture

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

Oct 16, 20233 min

Understanding Vicarious Trauma: Causes, Impact, and How to Cope

While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...

Oct 14, 20233 min

What is Trauma and What can Help?

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

Feb 12, 20233 min

You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Apr 28, 20223 min

School Shooting Trials and The Impact on Mental Health

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...