Your Ultimate Guide for Balanced Living

“Food noise” is a term that has gained popularity in recent years, often used to describe constant thoughts about food—what to eat, when to eat, how much to eat, or how to stop thinking about eating altogether. While the term is frequently framed as a biological or willpower issue, from an eating disorder therapist’s perspective, food noise is rarely just about food. Food noise is information. And when we listen closely, it often tells a much deeper story.

Eating disorders are complex medical and psychological conditions with far-reaching medical and psychological consequences. They affect not only emotional well-being and cognition, but also the functioning of vital organs, hormonal regulation, bone health, and neurological systems. They don't discriminate, and anyone from any race, gender, culture, or sexual orientation can develop one.

While achieving a medically stable weight is essential in the treatment of eating disorders, true recovery extends far beyond the number on the scale.

Despite increasing awareness, mental health concerns among African Americans remain significant.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Eating disorders are often viewed through the lens of emotional and psychological struggles.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The first step toward recovery is recognizing that there is a problem.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Recovery from an eating disorder is not a linear process and embracing change is key!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

Eating disorders are complex mental health conditions that can have serious consequences if left untreated. While they often develop...

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...