Your Ultimate Guide for Balanced Living

Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment

Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

When You Don't Feel the Holiday Magic!

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Stop Complimenting People’s Bodies!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

Practicando la Gratitud

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Grieving During the Pandemic

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has

Pandemic Burnout and Resilience

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Recently, one of the top 10 topics on magazines, news and social media is the...

How do you know if you have an Eating Disorder?

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Approximately 24 million people in the U.S. struggle with an eating disorder and...