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How to Make a Vision Board and the Benefits of Creating One
Creating a vision board is a fun and empowering activity that helps you set intentions and align with your dreams.
Jan 54 min read
Letting Go of the Past: Embracing Hope for the New Year
Letting go of the past and becoming hopeful about the future is possible with the right support!
Dec 29, 20243 min read
Gratitude in Action: Practical Ways to Foster Connection with Yourself and Others
Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.
Nov 24, 20243 min read
10 Ways to Support a Loved One in Eating Disorder Recovery During the Holidays
Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric
Nov 14, 20244 min read
Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board
The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...
Jan 1, 20243 min read
Pausing for Progress: A New Year Reflection on Goal Review
As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...
Dec 30, 20233 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
Nov 29, 20232 min read
The Transformative Power of Gratitude: A Journey to a Fulfilling Life
November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...
Nov 16, 20234 min read
Navigating Depression During the Holidays
Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...
Nov 14, 20232 min read
You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...
Feb 12, 20233 min read
Gratitude in Motion
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...
Nov 3, 20222 min read
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
Jun 16, 20223 min read
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
Feb 14, 20222 min read
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
Nov 3, 20212 min read
Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....
May 19, 20213 min read
Holiday Boundaries
Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
Dec 26, 20202 min read
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