Your Ultimate Guide for Balanced Living

Navigating Grief During the Holidays

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

The Transformative Power of Gratitude: A Journey to a Fulfilling Life

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

Navigating Depression During the Holidays

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Gratitude in Motion

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Nourished Ideas to Mindfully Celebrate Father’s Day

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

Stop Complimenting People’s Bodies!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

Holiday Boundaries

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...