Your Ultimate Guide for Balanced Living

Jan 13 min

Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

Dec 30, 20233 min

Pausing for Progress: A New Year Reflection on Goal Review

As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...

Nov 29, 20232 min

Navigating Grief During the Holidays

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

Nov 16, 20234 min

The Transformative Power of Gratitude: A Journey to a Fulfilling Life

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

Nov 14, 20232 min

Navigating Depression During the Holidays

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

Feb 12, 20233 min

You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Nov 3, 20222 min

Gratitude in Motion

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Jun 16, 20223 min

Nourished Ideas to Mindfully Celebrate Father’s Day

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...

Feb 14, 20222 min

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

Nov 3, 20212 min

Stop Complimenting People’s Bodies!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

May 19, 20213 min

Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

Dec 26, 20202 min

Holiday Boundaries

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...