Your Ultimate Guide for Balanced Living

Therapy can be transformative, but progress doesn’t always look like a straight line, a breakthrough, or a dramatic "aha" moment.

May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.

The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.

The first step toward recovery is recognizing that there is a problem.

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts or images (obsessions) and...

Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...

In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet,...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and...

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...