Your Ultimate Guide for Balanced Living

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has