Feb 142 minNew Year, Same You!Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
Dec 18, 20212 minWhen You Don't Feel the Holiday Magic!Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
Nov 15, 20212 minEating Disorders in the Male PopulationBlog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
Nov 3, 20212 minStop Complimenting People’s Bodies! Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
Aug 27, 20213 minWhen Body Image and School Anxiety CollideBlog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
Aug 23, 20212 minHow to Manage Anxiety during Challenging and Uncertain TimesBlog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...
Aug 4, 20212 minHow can I get ready for school and maintain nutrition progress when in recovery from an ED?Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...
Jul 23, 20212 minFind Food Freedom and Heal Your Relationship With Food and Your Body to Fully Enjoy Your Life!*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...
Dec 26, 20202 minHoliday BoundariesBlog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
Nov 26, 20204 minPracticando la Gratitudby, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
Oct 12, 20203 minOn Parenting Anxious Kidsby, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...
Sep 20, 20202 minBalance with Eating while GrievingFacing the loss of a loved one could lead to experiencing different physical and emotional reactions.
Sep 18, 20203 minGrieving During the PandemicIt has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has