Your Ultimate Guide for Balanced Living

The holiday season can be a joyful time, but it can also bring unique challenges for individuals in eating disorder recovery—and for the people supporting them. Food-centered gatherings, family expectations, and holiday traditions can trigger anxiety and old habits. Your support during this time can help your loved one navigate the season safely, while still enjoying connection and celebration.

During the holidays, when food is central to many traditions, the pressure can feel amplified. The environment itself is emotional and layered—family dynamics, nostalgia, stress, and expectations all converge on the table. This is why sensitivity and awareness are especially important during this time.

Recovery from an eating disorder is NOT a straight line—it’s a journey made up of countless small moments, choices, and actions that may...

For students living with anxiety and recovering from eating disorders, school can be a source of both support and stress.

While Ozempic can offer substantial benefits for those who need it, its growing popularity raises critical concerns—particularly when viewed through the lens of eating disorders.

The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!

For individuals who feel stuck in their healing process or want to make more concentrated progress, EMDR intensives offer a powerful alternative.

Whether it's drugs, alcohol, gambling, sex, or even work and technology, addiction can consume a person’s life, impacting their mental and physical health, relationships, and overall well-being.

While achieving a medically stable weight is essential in the treatment of eating disorders, true recovery extends far beyond the number on the scale.

May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across the lifespan.

Stress is an inevitable part of life. Whether it comes from work, relationships, finances, or significant life changes, we all face stress in different forms.

The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.

Talking to a loved one about an eating disorder is not easy, but your concern and support can be a crucial step in their recovery journey.

Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.

EMDR offers a compassionate and effective way to navigate the complex emotional terrain of eating disorder recovery

Eating disorders are often viewed through the lens of emotional and psychological struggles.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The first step toward recovery is recognizing that there is a problem.

This unhealthy fixation on eating foods that one considers healthy can create a lot of distress, rigidity, and nutritional restriction.