Your Ultimate Guide for Balanced Living

During the holidays, when food is central to many traditions, the pressure can feel amplified. The environment itself is emotional and layered—family dynamics, nostalgia, stress, and expectations all converge on the table. This is why sensitivity and awareness are especially important during this time.

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Instagram Post by, Allison Ford, M.S Registered Counseling Intern Let’s follow accounts that make us feel less alone! We are highlighting...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...