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Jan 16, 20243 min read
Embracing ADHD: How to Navigate Uncharted Waters and Unlock Your Potential
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide has...
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Jan 16, 20243 min read
Life's Happens: A Guide to Knowing When to Go to Therapy
Life is a journey filled with ups and downs, triumphs and challenges. While many of us can manage the flow of daily life, there are...
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Jan 14, 20241 min read
Exploring the Right Questions to Ask When Seeking Counseling
When seeking counseling, it's essential to ask questions that can help you understand the counseling process, build rapport with the...
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Jan 9, 20242 min read
Unraveling the Enigma of Misophonia: When Sounds Become Torture
Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...
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Jan 5, 20243 min read
Unraveling the Intricacies of Relationship OCD: Understanding Symptoms and Embracing Effective Treatment Strategies
In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet,...
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Jan 1, 20243 min read
Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board
The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...
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Dec 30, 20233 min read
Pausing for Progress: A New Year Reflection on Goal Review
As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...
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Dec 27, 20233 min read
A Fresh Chapter: Embracing New Beginnings with Purposeful New Year Resolutions
As the days move towards the new year, many of us embark on a tradition of setting resolutions for the upcoming year. These resolutions...
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Dec 12, 20232 min read
The Fear Of Missing Out: How to Cope with FOMO During the Holiday Season
Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...
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Nov 29, 20232 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
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Nov 17, 20233 min read
Festive Fun without OCD Fret: Navigating the Holidays with OCD
The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...
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Nov 16, 20234 min read
The Transformative Power of Gratitude: A Journey to a Fulfilling Life
November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...
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Nov 14, 20232 min read
Navigating Depression During the Holidays
Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...
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Nov 11, 20233 min read
Soar Above Your Fears: Conquering Holiday Flight Anxiety
The holiday season is a time for joy, festivities, and cherished moments with friends and loved ones. However, if you have a fear of...
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Nov 6, 20233 min read
Mingle Bells: Tips to Manage Social Anxiety During the Holidays
The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...
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Nov 3, 20233 min read
The Crucial Choice: Preventative vs. Reactive Behavior in Therapy
Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...
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Oct 29, 20233 min read
Don’t be scared!: Staying Strong in Eating Disorder Recovery During Halloween
Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...
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Oct 20, 20233 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
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Oct 9, 20232 min read
How to Help a Child who is Struggling with OCD
OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...
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Oct 9, 20233 min read
Finding Peace Amidst the Storm: Mindfulness and OCD
Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....
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