Your Ultimate Guide for Balanced Living

Whether someone is navigating recovery from an eating disorder, trauma, anxiety, depression, or addiction, music can become a meaningful companion on the path toward wellness.

Whether it's drugs, alcohol, gambling, sex, or even work and technology, addiction can consume a person’s life, impacting their mental and physical health, relationships, and overall well-being.

Stress is an inevitable part of life. Whether it comes from work, relationships, finances, or significant life changes, we all face stress in different forms.

The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The first step toward recovery is recognizing that there is a problem.

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

Suicide is preventable and early intervention can save lives!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...