Nov 3, 20212 minStop Complimenting People’s Bodies! Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
Dec 26, 20202 minHoliday BoundariesBlog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
Dec 20, 20201 minEating Mindfully and Staying Present This Holiday Season - Video -Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...
Nov 26, 20204 minPracticando la Gratitudby, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
Oct 11, 20203 minOn Parenting Anxious Kidsby, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...
Sep 20, 20202 minBalance with Eating while GrievingFacing the loss of a loved one could lead to experiencing different physical and emotional reactions.
Sep 17, 20203 minGrieving During the PandemicIt has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has