When to Start Therapy: Recognizing the Signs and Taking the First Step
Starting therapy is a significant decision that can lead to profound personal growth and healing.
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Your Ultimate Guide for Balanced Living
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- 6 days ago
- 4 min
Eating Disorders and Addictions: Understanding the Complex Connection
Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.
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- Aug 19
- 5 min
The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being
Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!
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- Aug 12
- 4 min
Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents
As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!
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- Jun 11
- 4 min
Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing
Recovery from an eating disorder is not a linear process and embracing change is key!
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- Apr 30
- 4 min
Understanding the Different Levels of Care in Mental Health Treatment
Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!
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- Feb 1
- 3 min
Nurturing Support: The Dos and Don'ts for Caregivers of Individuals with OCD
Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...
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- Jan 29
- 3 min
Unleashing the Benefits of Exposure and Response Prevention (ERP) for OCD Treatment - A MUST Read!
Obsessive-Compulsive Disorder (OCD) can be a relentless adversary, weaving its way into the daily lives of those affected. The constant...
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- Jan 25
- 3 min
Embracing Tranquility: A Guide to Using Mindfulness for Anxiety Relief
In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...
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- Jan 16
- 3 min
Embracing ADHD: How to Navigate Uncharted Waters and Unlock Your Potential
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide has...
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- Jan 9
- 2 min
Unraveling the Enigma of Misophonia: When Sounds Become Torture
Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...
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- Jan 1
- 3 min
Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board
The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...
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- Dec 30, 2023
- 3 min
Pausing for Progress: A New Year Reflection on Goal Review
As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...
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- Dec 1, 2023
- 5 min
How to Prepare for The Holidays When Your Loved One is Recovering from an Eating Disorder
Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...
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- Nov 29, 2023
- 2 min
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
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- Sep 27, 2023
- 3 min
Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...
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- Sep 24, 2023
- 3 min
Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions
Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...
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- May 29, 2023
- 4 min
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
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- May 21, 2023
- 2 min
What You Need to Know About Teen Mental Health
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...
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- May 17, 2023
- 2 min
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
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