Your Ultimate Guide for Balanced Living

Eating Disorders in the Male Population

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Nov 14, 20212 min read

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Nov 3, 20212 min read

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...

Aug 27, 20213 min read

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...

Aug 23, 20212 min read

*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...

Jul 23, 20212 min read

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Now that it is July and companies are slowly turning their rainbow-colored icons and...

Jul 16, 20212 min read

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and...

Feb 1, 20213 min read

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

Dec 26, 20202 min read

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...

Dec 20, 20201 min read

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

Dec 20, 20203 min read

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

Nov 26, 20204 min read

by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...

Oct 11, 20203 min read

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Sep 20, 20202 min read

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has

Sep 17, 20203 min read

Balanced healing is not about quick fixes—it’s about nurturing a deeper connection between mind and body.

Apr 3, 20202 min read