Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
top of page
Your Ultimate Guide for Balanced Living
Search
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
- Nov 3, 2022
- 2 min
Gratitude in Motion
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...
27 views0 comments
- Jun 16, 2022
- 3 min
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
14 views0 comments
- Apr 28, 2022
- 3 min
School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
30 views0 comments
- Feb 14, 2022
- 2 min
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
16 views0 comments
- Nov 14, 2021
- 2 min
Eating Disorders in the Male Population
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
20 views0 comments
- Nov 3, 2021
- 2 min
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
29 views0 comments
- Aug 27, 2021
- 3 min
When Body Image and School Anxiety Collide
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
14 views0 comments
- Aug 23, 2021
- 2 min
How to Manage Anxiety during Challenging and Uncertain Times
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...
13 views0 comments
- Jul 23, 2021
- 2 min
Find Food Freedom and Heal Your Relationship With Food and Your Body to Fully Enjoy Your Life!
*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...
13 views0 comments
- Jul 16, 2021
- 2 min
Keeping the LGBTQ+ Community Front and Center Beyond June
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Now that it is July and companies are slowly turning their rainbow-colored icons and...
17 views0 comments
- Feb 1, 2021
- 3 min
Creating a Vision for Your Life!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and...
16 views0 comments
- Dec 26, 2020
- 2 min
Holiday Boundaries
Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
4 views0 comments
- Dec 20, 2020
- 1 min
Eating Mindfully and Staying Present This Holiday Season - Video -
Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...
8 views0 comments
- Dec 20, 2020
- 3 min
Saying “No” This Holiday Season!
by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...
7 views0 comments
- Nov 26, 2020
- 4 min
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
23 views0 comments
- Oct 11, 2020
- 3 min
On Parenting Anxious Kids
by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...
9 views0 comments
- Sep 20, 2020
- 2 min
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
10 views0 comments
- Sep 17, 2020
- 3 min
Grieving During the Pandemic
It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has
89 views0 comments
bottom of page