Your Ultimate Guide for Balanced Living

Recovery from an eating disorder is not a linear process and embracing change is key!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

Pride Month is a powerful reminder of the strength and resilience of the LGBTQ+ community. It’s a time to celebrate!

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts or images (obsessions) and...

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...

As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...