Your Ultimate Guide for Balanced Living

Holiday gatherings often revolve around food. At the same time, conversations about dieting, weight loss and weight gain, “being good,” overeating, exercise, calories, and plans to “get back on track” after the holidays can become almost impossible to avoid. For someone who struggles with emotional eating, negative body image, weight concerns, disordered eating, binge eating, or an eating disorder, these messages can make the holiday season especially challenging.

The holiday season can be a joyful time, but it can also bring unique challenges for individuals in eating disorder recovery—and for the people supporting them. Food-centered gatherings, family expectations, and holiday traditions can trigger anxiety and old habits. Your support during this time can help your loved one navigate the season safely, while still enjoying connection and celebration.

Marijuana use may numb emotions temporarily and provide relief, but it can worsen mental health and delay healing. Learn the harms, misconceptions, and how therapy addresses root issues.

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....