Your Ultimate Guide for Balanced Living

Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many people in eating disorder recovery or struggling with food, weight, and body image, it can also bring up anxiety. Read more and learn how to reframe your thoughts and be more present to enjoy this holiday.

Mindful eating is about enjoying food while fostering a healthy relationship with it!

Blog post written by, By Bhritanie Jardine, PsyD This month, over 3 million high school students will start their freshman year of...