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Festive Fun without OCD Fret: Navigating the Holidays with OCD
The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...
Nov 17, 20233 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
Oct 20, 20233 min read
Exciting News: Expanding Our Reach with PsyPact!
At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...
Sep 29, 20233 min read
Saving Lives: A Comprehensive Guide to Suicide Prevention
Suicide is a global health crisis that affects millions of individuals and their families each year. According to the World Health...
Sep 6, 20235 min read
Embracing the Transition Back to School: Strategies for a Smooth Return
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...
Jul 31, 20233 min read
Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
Jun 20, 20233 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
May 29, 20234 min read
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
May 17, 20232 min read
Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...
Dec 1, 20223 min read
Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
Nov 12, 20223 min read
Social Media & Teens
For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...
May 14, 20222 min read
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
Feb 14, 20222 min read
How To Set and Maintain Boundaries This New Year
Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...
Jan 13, 20224 min read
When Body Image and School Anxiety Collide
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
Aug 27, 20213 min read
How to Manage Anxiety during Challenging and Uncertain Times
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...
Aug 23, 20212 min read
Creating a Vision for Your Life!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and...
Feb 1, 20213 min read
Holiday Boundaries
Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
Dec 26, 20202 min read
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
Nov 26, 20204 min read
On Parenting Anxious Kids
by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...
Oct 11, 20203 min read
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
Sep 20, 20202 min read
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