Your Ultimate Guide for Balanced Living

The holiday season can be a joyful time, but it can also bring unique challenges for individuals in eating disorder recovery—and for the people supporting them. Food-centered gatherings, family expectations, and holiday traditions can trigger anxiety and old habits. Your support during this time can help your loved one navigate the season safely, while still enjoying connection and celebration.

Recovery from an eating disorder is NOT a straight line—it’s a journey made up of countless small moments, choices, and actions that may...

While Ozempic can offer substantial benefits for those who need it, its growing popularity raises critical concerns—particularly when viewed through the lens of eating disorders.

The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!

Whether someone is navigating recovery from an eating disorder, trauma, anxiety, depression, or addiction, music can become a meaningful companion on the path toward wellness.

While achieving a medically stable weight is essential in the treatment of eating disorders, true recovery extends far beyond the number on the scale.

May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across the lifespan.

Stress is an inevitable part of life. Whether it comes from work, relationships, finances, or significant life changes, we all face stress in different forms.

The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.

Talking to a loved one about an eating disorder is not easy, but your concern and support can be a crucial step in their recovery journey.

Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.

Eating disorders, particularly Avoidant/Restrictive Food Intake Disorder (ARFID), are more prevalent in individuals with ASD.

Neurodivergence is not something to be "fixed" but understood, supported, and embraced.

EMDR offers a compassionate and effective way to navigate the complex emotional terrain of eating disorder recovery

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

In our fast-paced world, moments of quiet connection are increasingly rare.

Eating disorders are often viewed through the lens of emotional and psychological struggles.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The first step toward recovery is recognizing that there is a problem.