Your Ultimate Guide for Balanced Living

Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many people in eating disorder recovery or struggling with food, weight, and body image, it can also bring up anxiety. Read more and learn how to reframe your thoughts and be more present to enjoy this holiday.

Recovery from an eating disorder is NOT a straight line—it’s a journey made up of countless small moments, choices, and actions that may...

Talking to a loved one about an eating disorder is not easy, but your concern and support can be a crucial step in their recovery journey.

Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

The concept of "ideal" body weight can vary greatly depending on several factors.

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

In the realm of eating disorders, one condition often overshadowed by its more widely recognized counterparts is Avoidant/Restrictive...

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...