Your Ultimate Guide for Balanced Living

Body-image distress is not simply disliking a particular feature. It may involve shame, anxiety, self-consciousness, comparison, body checking, avoidance, or the belief that your body must look different before you are allowed to participate fully in life.

Trauma-focused psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) can help individuals understand their experiences, process painful memories, challenge trauma-related beliefs, and develop healthier ways of responding.

In a culture that equates beauty with youth, it can be challenging to detach your sense of worth from your appearance.

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

Instagram Post by, Allison Ford, M.S Registered Counseling Intern Let’s follow accounts that make us feel less alone! We are highlighting...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...