Your Ultimate Guide for Balanced Living

Aug 35 min

Embracing Body Acceptance Through Mindfulness and Positive Affirmations

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Feb 283 min

Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

Apr 26, 20231 min

Body Positive and Accounts to Follow on Social Media!

Instagram Post by, Allison Ford, M.S Registered Counseling Intern Let’s follow accounts that make us feel less alone! We are highlighting...

Sep 29, 20223 min

Cultivating a Healing Relationship with Our Body

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...

Aug 27, 20213 min

When Body Image and School Anxiety Collide

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...