Your Ultimate Guide for Balanced Living

During the holidays, when food is central to many traditions, the pressure can feel amplified. The environment itself is emotional and layered—family dynamics, nostalgia, stress, and expectations all converge on the table. This is why sensitivity and awareness are especially important during this time.

In a culture that equates beauty with youth, it can be challenging to detach your sense of worth from your appearance.

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...