top of page
Your Ultimate Guide for Balanced Living
Search
Gratitude as a Therapeutic Tool: Enhancing Mental Health and Recovery
Gratitude isn’t about denying pain or forcing positivity. It’s about finding even the smallest sources of steadiness and light along the way. When integrated into mental health and recovery work, gratitude becomes more than a pleasant habit—it becomes a therapeutic tool.
Nov 25, 20253 min read
May is Mental Health Awareness Month: How to Talk About Mental Health with Family and Friends
May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.
May 5, 20254 min read
Mental Health in Black Americans: Breaking the Silence and Seeking Support
Despite increasing awareness, mental health concerns among African Americans remain significant.
Feb 2, 20255 min read
Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....
May 19, 20213 min read
bottom of page