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OCD Treatment and Courage: Adapting with ERP, CBT, and ACT

This post, written in recognition of OCD Awareness Month, aims to shed light on the treatment process and to highlight the incredible resilience we witness in individuals living with OCD. Regardless of how differently OCD presents from person to person, the qualities of courage and adaptability consistently stand out as essential components of recovery.

Oct 125 min read

Three Myths About OCD: Debunking Common Misconceptions

Obsessive-Compulsive Disorder (OCD) is often misunderstood, with myths and stereotypes that cloud what it is and means to those who live...

Oct 14, 20243 min read

When to Start Therapy: Recognizing the Signs and Taking the First Step

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Sep 13, 20245 min read

Unlocking Progress: Exposure and Response Prevention Therapy (ERP) for Food Avoidance: Strategies for Exposing ARFID Sufferers to New Foods

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

Apr 7, 20244 min read

Unraveling the Link Between OCD and Eating Disorders: Understanding the Complex Connection

Obsessive-Compulsive Disorder (OCD) and eating disorders are two distinct yet interconnected mental health conditions that can profoundly...

Mar 10, 20244 min read

Unraveling the Intricacies of Relationship OCD: Understanding Symptoms and Embracing Effective Treatment Strategies

In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet,...

Jan 5, 20243 min read

How to Prepare for The Holidays When Your Loved One is Recovering from an Eating Disorder

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

Dec 1, 20235 min read

OCD (Obsessive-Compulsive Disorder)Intensive Treatment Program at Home For Balance

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and...

Nov 30, 20232 min read

Festive Fun without OCD Fret: Navigating the Holidays with OCD

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

Nov 17, 20233 min read

Raising Awareness about OCD: Breaking Down the Stigma

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

Oct 4, 20233 min read