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Eating Mindfully and Staying Present This Holiday Season - Video -
Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...
Dec 20, 20201 min read
Saying “No” This Holiday Season!
by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...
Dec 20, 20203 min read
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
Nov 26, 20204 min read
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