Your Ultimate Guide for Balanced Living

Embracing Body Acceptance Through Mindfulness and Positive Affirmations

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Raising Awareness on Eating Disorders Action Day: June 2nd -Take Action!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

Don’t be scared!: Staying Strong in Eating Disorder Recovery During Halloween

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

Gratitude in Motion

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...