Your Ultimate Guide for Balanced Living

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Eating disorders are often viewed through the lens of emotional and psychological struggles.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...