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7 days ago4 min read
Understanding Neurodivergence: A Guide for Parents
Neurodivergence is not something to be "fixed" but understood, supported, and embraced.
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Jan 174 min read
Resistance to Change: Insights from a Therapist
Resistance to change doesn’t mean you’re weak or incapable—it means you’re human.
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Oct 14, 20243 min read
Three Myths About OCD: Debunking Common Misconceptions
Obsessive-Compulsive Disorder (OCD) is often misunderstood, with myths and stereotypes that cloud what it is and means to those who live...
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Aug 19, 20245 min read
The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being
Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!
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Apr 7, 20244 min read
Unlocking Progress: Exposure and Response Prevention Therapy (ERP) for Food Avoidance: Strategies for Exposing ARFID Sufferers to New Foods
Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...
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Mar 10, 20244 min read
Unraveling the Link Between OCD and Eating Disorders: Understanding the Complex Connection
Obsessive-Compulsive Disorder (OCD) and eating disorders are two distinct yet interconnected mental health conditions that can profoundly...
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Jan 29, 20243 min read
Unleashing the Benefits of Exposure and Response Prevention (ERP) for OCD Treatment - A MUST Read!
Obsessive-Compulsive Disorder (OCD) can be a relentless adversary, weaving its way into the daily lives of those affected. The constant...
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Jan 25, 20243 min read
Embracing Tranquility: A Guide to Using Mindfulness for Anxiety Relief
In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...
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Jan 5, 20243 min read
Unraveling the Intricacies of Relationship OCD: Understanding Symptoms and Embracing Effective Treatment Strategies
In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet,...
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Dec 19, 20233 min read
Navigating the Holidays with Chronic Pain
Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...
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Nov 30, 20232 min read
OCD (Obsessive-Compulsive Disorder)Intensive Treatment Program at Home For Balance
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and...
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Nov 29, 20232 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
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