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Keep Calm and Learn How to Cope with Stress

by, Carolina Gaviria, LMHC, NCC, CEDS

So far this year has been a very stressful one! A lot of people are struggling trying to balance family-work-personal life, worrying about finances and child care, and fearing contracting Covid-19. Many have lost family members and friends to the virus, and others have lost their jobs, plans, and celebrations. The reality of Hispanic children separated from their parents during the pandemic, and the stress of being black in America have also added a wave of emotions and a cry for change. Managing effectively stress right now is key to personal balance, action and social change.

At Home For Balance, LLC we are aware of the struggles people are facing and decided to create a FREE class so you can manage your stress during this difficult time. This class has a video presentation, a handout with written exercises to deepen your knowledge and a practical exercise with a guided visualization that will help you feel relaxed and manage your worries and stress. Please click on the link below to access your FREE course.

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”


CAROLINA GAVIRIA, LMHC, NCC, CEDS Eating Disorder and Trauma Expert

​Please give me a call today for a FREE 30 minute phone consult at 561.305.2497, I’d be happy to provide more information about my services and discuss setting up a session! For more information about my services, you can also visit my website at or email me at I look forward to speaking with you!

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