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Back to School! Supporting Students with Anxiety and Eating Disorder Recovery: Recommendations for Teachers
For students living with anxiety and recovering from eating disorders, school can be a source of both support and stress.
Aug 265 min read
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Music as Emotional Expression and Source of Support and Inspiration in Recovery
Whether someone is navigating recovery from an eating disorder, trauma, anxiety, depression, or addiction, music can become a meaningful companion on the path toward wellness.
Jul 73 min read
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Successful Approaches for Families to Promote Eating Disorder Treatment
The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.
Mar 77 min read
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How to Talk to an Adult Family Member or Friend About an Eating Disorder
Talking to a loved one about an eating disorder is not easy, but your concern and support can be a crucial step in their recovery journey.
Mar 44 min read
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Mental Health in Black Americans: Breaking the Silence and Seeking Support
Despite increasing awareness, mental health concerns among African Americans remain significant.
Feb 25 min read
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How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents
Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.
Sep 1, 20244 min read
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Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing
Recovery from an eating disorder is not a linear process and embracing change is key!
Jun 11, 20244 min read
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Saving Lives: A Comprehensive Guide to Suicide Prevention
Suicide is a global health crisis that affects millions of individuals and their families each year. According to the World Health...
Sep 6, 20235 min read
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Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
Jun 20, 20233 min read
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