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Getting Ready for the Holidays: Cultivating Self-Awareness and Balance in Eating Recovery
The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.
Nov 27, 20253 min read
OCD Treatment and Courage: Adapting with ERP, CBT, and ACT
This post, written in recognition of OCD Awareness Month, aims to shed light on the treatment process and to highlight the incredible resilience we witness in individuals living with OCD. Regardless of how differently OCD presents from person to person, the qualities of courage and adaptability consistently stand out as essential components of recovery.
Oct 12, 20255 min read
Suicide Prevention: Reaching Out for Help
Suicide is preventable and early intervention can save lives!
Sep 5, 20242 min read
Celebrating Pride Month: Embracing Diversity and Advancing Equality
Pride Month is a powerful reminder of the strength and resilience of the LGBTQ+ community. It’s a time to celebrate!
Jun 1, 20243 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
May 29, 20234 min read
School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
Apr 28, 20223 min read
Keeping the LGBTQ+ Community Front and Center Beyond June
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Now that it is July and companies are slowly turning their rainbow-colored icons and...
Jul 16, 20212 min read
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