Your Ultimate Guide for Balanced Living

For individuals who feel stuck in their healing process or want to make more concentrated progress, EMDR intensives offer a powerful alternative.

May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.

The first step toward recovery is recognizing that there is a problem.

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Men struggle with mental health concerns, too! Get help now!

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...