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Your Ultimate Guide for Balanced Living

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Dec 1, 2022
3 min

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...

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Saying “No” This Holiday Season!

Dec 20, 2020
3 min

Saying “No” This Holiday Season!

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

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