Your Ultimate Guide for Balanced Living

Sep 14 min read

How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

Aug 124 min read

Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Apr 304 min read

Understanding the Different Levels of Care in Mental Health Treatment

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

Feb 13 min read

Nurturing Support: The Dos and Don'ts for Caregivers of Individuals with OCD

Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...

Mar 5, 20235 min read

Balanced Living Tips For Teens

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...

Aug 26, 20224 min read

Transitioning Back to School

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

May 14, 20222 min read

Social Media & Teens

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...

Oct 11, 20203 min read

On Parenting Anxious Kids

by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...