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Embracing Tranquility: A Guide to Using Mindfulness for Anxiety Relief
In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...
Jan 25, 20243 min read
Pausing for Progress: A New Year Reflection on Goal Review
As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...
Dec 30, 20233 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
Nov 29, 20232 min read
Festive Fun without OCD Fret: Navigating the Holidays with OCD
The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...
Nov 17, 20233 min read
The Transformative Power of Gratitude: A Journey to a Fulfilling Life
November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...
Nov 16, 20234 min read
Navigating Depression During the Holidays
Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...
Nov 14, 20232 min read
What is Trauma and What can Help?
Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...
Oct 14, 20233 min read
How to Help a Child who is Struggling with OCD
OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...
Oct 9, 20232 min read
Raising Awareness about OCD: Breaking Down the Stigma
Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...
Oct 4, 20233 min read
Exploring the Benefits of Telehealth Treatment for OCD
In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...
Oct 3, 20233 min read
Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv
Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...
Sep 27, 20233 min read
Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...
Sep 27, 20233 min read
Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
Jun 20, 20233 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
May 29, 20234 min read
What You Need to Know About Teen Mental Health
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...
May 21, 20232 min read
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
May 17, 20232 min read
Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
Nov 12, 20223 min read
Gratitude in Motion
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...
Nov 3, 20222 min read
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
Jun 16, 20223 min read
School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
Apr 28, 20223 min read
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