Your Ultimate Guide for Balanced Living

The beginning of a new year is often framed as a time of renewal, motivation, and fresh starts. While this narrative can feel hopeful for some, for many others, it brings pressure, fatigue, or a deep sense of discouragement. If you are entering the new year feeling emotionally drained, overwhelmed, anxious, or simply focused on getting through each day, it is important to know this: you are not failing! and you are not alone! You are surviving—and survival, particularly after

Sleep problems are extremely common in individuals with ADHD. In fact, research suggests that up to 70% of children and adults with ADHD experience significant sleep disturbances. Understanding the connection between ADHD and sleep challenges is crucial for creating healthier routines, improving focus during the day, and supporting emotional regulation.

Therapy can be transformative, but progress doesn’t always look like a straight line, a breakthrough, or a dramatic "aha" moment.

Eating disorders are often viewed through the lens of emotional and psychological struggles.

Recovery from an eating disorder is not a linear process and embracing change is key!

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Now that it is July and companies are slowly turning their rainbow-colored icons and...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.