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ADHD and Sleep Disorders: Breaking the Cycle

Sleep problems are extremely common in individuals with ADHD. In fact, research suggests that up to 70% of children and adults with ADHD experience significant sleep disturbances. Understanding the connection between ADHD and sleep challenges is crucial for creating healthier routines, improving focus during the day, and supporting emotional regulation.

Aug 285 min read

The Subtle Wins: How to Tell If Therapy Is Working for You

Therapy can be transformative, but progress doesn’t always look like a straight line, a breakthrough, or a dramatic "aha" moment.

May 204 min read

The Health Consequences of Eating Disorders: Understanding the Hidden Dangers

Eating disorders are often viewed through the lens of emotional and psychological struggles.

Nov 14, 20244 min read

Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing

Recovery from an eating disorder is not a linear process and embracing change is key!

Jun 11, 20244 min read

Keeping the LGBTQ+ Community Front and Center Beyond June

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Now that it is July and companies are slowly turning their rainbow-colored icons and...

Jul 16, 20212 min read

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Sep 20, 20202 min read