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Food, Mood, and the Brain-Gut Connection: A Clinician's Perspective
The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!
Aug 3, 20254 min read
Healing at the Root: How EMDR Intensives Support Trauma Recovery
For individuals who feel stuck in their healing process or want to make more concentrated progress, EMDR intensives offer a powerful alternative.
Jun 30, 20253 min read
Why Fathers Matter: Love, Presence, and Connection
The image of a father has evolved from the traditional provider and protector to an emotionally engaged caregiver, mentor, and nurturer.
Jun 15, 20253 min read
Breaking the Silence: Men's Mental Health Matters
This post sheds light on the mental health challenges many men face and offers practical tips and resources for seeking help.
Jun 1, 20254 min read
May is Mental Health Awareness Month: How to Talk About Mental Health with Family and Friends
May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.
May 5, 20254 min read
Letting Go of the Past: Embracing Hope for the New Year
Letting go of the past and becoming hopeful about the future is possible with the right support!
Dec 29, 20243 min read
Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing
The first step toward recovery is recognizing that there is a problem.
Oct 21, 20246 min read
When to Start Therapy: Recognizing the Signs and Taking the First Step
Starting therapy is a significant decision that can lead to profound personal growth and healing.
Sep 13, 20245 min read
The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being
Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!
Aug 19, 20245 min read
Understanding the Different Levels of Care in Mental Health Treatment
Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!
Apr 30, 20244 min read
Mapping out the Festive Maze: Challenges During the Holidays
The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...
Dec 10, 20233 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
Nov 29, 20232 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
Oct 20, 20233 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
May 29, 20234 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
May 13, 20232 min read
School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
Apr 28, 20223 min read
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
Feb 14, 20222 min read
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
Dec 18, 20212 min read
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
Nov 3, 20212 min read
When Body Image and School Anxiety Collide
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
Aug 27, 20213 min read
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