Your Ultimate Guide for Balanced Living

The gut is often called the "second brain" because of its vast network of neurons and its ability to produce neurotransmitters like serotonin and dopamine, which regulate mood. Learn more!

For individuals who feel stuck in their healing process or want to make more concentrated progress, EMDR intensives offer a powerful alternative.

The image of a father has evolved from the traditional provider and protector to an emotionally engaged caregiver, mentor, and nurturer.

This post sheds light on the mental health challenges many men face and offers practical tips and resources for seeking help.

May is Mental Health Awareness Month—a time dedicated to raising awareness, breaking stigma, and encouraging open conversations about mental health.

Letting go of the past and becoming hopeful about the future is possible with the right support!

The first step toward recovery is recognizing that there is a problem.

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...