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Raising Awareness about OCD: Breaking Down the Stigma
Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...
Oct 4, 20233 min read
Exploring the Benefits of Telehealth Treatment for OCD
In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...
Oct 3, 20233 min read
Exciting News: Expanding Our Reach with PsyPact!
At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...
Sep 29, 20233 min read
Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
Jun 20, 20233 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
May 29, 20234 min read
The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
May 24, 20233 min read
What You Need to Know About Teen Mental Health
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...
May 21, 20232 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
May 13, 20232 min read
When Was the Last Time You Were Bored?
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...
Apr 17, 20233 min read
Are You Being Energized or Just Having Caffeine to Get Through the Day?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....
Mar 8, 20232 min read
Transitioning Back to School
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...
Aug 26, 20224 min read
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
Jun 16, 20223 min read
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
Feb 14, 20222 min read
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
Dec 18, 20212 min read
Eating Disorders in the Male Population
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
Nov 14, 20212 min read
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
Nov 3, 20212 min read
When Body Image and School Anxiety Collide
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
Aug 27, 20213 min read
How to Manage Anxiety during Challenging and Uncertain Times
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...
Aug 23, 20212 min read
How can I get ready for school and maintain nutrition progress when in recovery from an ED?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...
Aug 4, 20212 min read
Find Food Freedom and Heal Your Relationship With Food and Your Body to Fully Enjoy Your Life!
*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...
Jul 23, 20212 min read
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