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The Transformative Power of Gratitude: A Journey to a Fulfilling Life
November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...
Nov 16, 20234 min read
Navigating Depression During the Holidays
Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...
Nov 14, 20232 min read
Mingle Bells: Tips to Manage Social Anxiety During the Holidays
The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...
Nov 6, 20233 min read
The Crucial Choice: Preventative vs. Reactive Behavior in Therapy
Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...
Nov 3, 20233 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
Oct 20, 20233 min read
Finding Peace Amidst the Storm: Mindfulness and OCD
Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....
Oct 9, 20233 min read
Raising Awareness about OCD: Breaking Down the Stigma
Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...
Oct 4, 20233 min read
Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...
Sep 27, 20233 min read
Embracing the Transition Back to School: Strategies for a Smooth Return
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...
Jul 31, 20233 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
May 29, 20234 min read
The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
May 24, 20233 min read
What You Need to Know About Teen Mental Health
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...
May 21, 20232 min read
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
May 17, 20232 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
May 13, 20232 min read
Are You Being Energized or Just Having Caffeine to Get Through the Day?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....
Mar 8, 20232 min read
Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...
Dec 1, 20223 min read
Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
Nov 12, 20223 min read
Gratitude in Motion
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...
Nov 3, 20222 min read
Transitioning Back to School
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...
Aug 26, 20224 min read
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
Jun 16, 20223 min read
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