Your Ultimate Guide for Balanced Living

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, By Bhritanie Jardine, PsyD This month, over 3 million high school students will start their freshman year of...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Balanced healing is not about quick fixes—it’s about nurturing a deeper connection between mind and body.